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Who Wants to Win?


Written by Dr. Adam Coats

We all want to win. I want to win. You want to win. Nobody likes to lose. I'm sure you've all heard the quote by Henry Grantland Rice that says, "It's not whether you win or lose, it's how you play the game." I humbly disagree. If that were the case, then nobody would keep score. I love the quote by Martina Navratilova that says, "Whoever said "It's not whether you win or lose that counts," probably lost." Winning matters.


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Be Present


Written by Dr. Adam Coats

You want to be successful. You want to accomplish your goals and make your friends and family proud. But at what cost? Are you willing to be successful at the cost of enjoying your life?

I recently watched the movie "Passengers" staring Chris Pratt and Jennifer Lawrence. There's a scene in the movie where the robot bartender Arthur says, "You can't get so hung up on where you'd rather be, that you forget how to make the most of where you are.


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What's Harming Your Brain?


Written by Dr. Michelle Coats

Neurotoxins are everywhere. What exactly is a neurotoxin? Merriam-Webster dictionary defines a neurotoxin as "a poisonous substance that acts on the nervous system and disrupts the normal function of nerve cells". The 7 neurotoxins listed below are only a few of the many chemicals we all encounter on a daily basis that can be detrimental to the health of our brain and nervous system. They should be avoided as much as possible.


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